Day 1

I loaded to Couch to 5K to my phone. I really need to get my base run back on track and thought this might be a good way. So, at 3 am I strapped on my trusty Asics and headed to the track. I turned on my "Shoop" channel on Pandora and started off. It has you do a 5 minute brisk walk for a warm-up. The next 20 minutes consist of 1 minute of running and 1:30 of walking. It ends with a 3:30 cool-down walk. I got in just under 2.25 miles. Not bad, but not great. But, I didn't hate it. I will say that I like how I can run the programs simultaneously. The running program beeps and tells me when to do what and doesn't interrupt my music. And, because I am little on the crazy side I will also being doing my 1 hour Zumba class at 9:30.