XT=cross train. On days I am not running/walking I am supposed to find some other activity to do. Since my gym membership hasn't kicked in, my options at home are few. Today, I will do the dreaded "Shred". My body cringes just typing it. For those that don't know what I am talking about, it is Jillian Michael's 30 Day Shred. It is an intense 20 minute workout (plus warm-up and cool-down) where she works your abs, strength and cardio. It's amazing how much sweat I produce! I haven't done it in (cough, cough) several months. So, I am procrastinating. But, I know I will feel better once it's over.
Have a great day!
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